Overcoming a Crisis with a Calm Mind

Meditation will help us understand and come to terms with the loss of a loved one. With wisdom, we learn that loss is natural.

What is Meditation?

What is Meditation? When you are talking about meditation, you have to understand first that meditation is not the matter to the hermit or the ordained ones only But meditation is the way to train and develop your mind to become more stable,

Basic Meditation Technique Step #2

Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.

The Path to Serenity

If someone comes to ask about the fundamentals of business strategy, you can tell people the details of every step for obtaining efficiency and profit.

Transcending all differences

Meditation is a universal act that everyone in this world can do. All can practise it regardless of nationality, religion, or ethnicity. All one needs is a human body.

Find Your Mind

Comfortably lean up against the back of a chair and gently close your eyes. Yes, right. You are feeling all your thoughts passing through your mind one after another,

Different shells but the Same Core

Differrences arise as we grow up and start to recognize the variation in nationality, religion, race, skin colour, social status, appearance, etc.

The Process of Human Reformation

Having discovered that all troubles in human society can be traced back to defilements our minds, it is necessary for us to get to the root of the problem by finding a process of reformation which can effectively remove these defilements.

Basic Meditation Technique Step #1

Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.

Benefits of Meditation for Your Mind #2

I can truly say that I could pass through that difficult time successfully because of meditation. At the time of troubles, I was so distraught because I faced problems in every direction I faced problems in every direction I was so distraught because I faxed problems in every direction I turned.